Comparing Nutrients in 100 calories Roasted AlmondsVS Roselle
Weight per 100 calories
Roasted Almonds
16.7g
Roselle
204g
Roasted Almonds have 12.2 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roselle?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roselle?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roselle:
100 calories of Roasted Almonds have 3.5 times more Vitamin B2 than Roselle.
While 100 kcal of Raw Roselle contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Roselle provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Dry Roasted Almonds as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roselle:
100 kcal of Raw Roselle contain 9.8 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 3.6 times more Potassium and 438.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Roselle contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.7 times more Fat and 1.8 times more Protein than Roselle.
While 100 kcal of Raw Roselle contain 6.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Roselle offer comparable quantities of Energy per 100 calories.