Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Tomatoes with Green Chilies:
Dry Roasted Almonds have 2.3 times more Vitamin B1, 63 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Tomatoes with Green Chilies:
Dry Roasted Almonds have 13.4 times more Calcium, 12.2 times more Copper, 14.3 times more Iron, 25.4 times more Magnesium, 16.9 times more Manganese, 33.6 times more Phosphorus, 6.7 times more Potassium, 5 times more Selenium and 25.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 39.9 times more Energy, 656.8 times more Fat, 372 times more Saturated Fat, 446.4 times more Omega 6, 5.8 times more Carbohydrate and 30.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Dry Roasted Almonds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.