Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Lightly Salted Oil Roasted Almonds versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lightly Salted Oil Roasted Almonds vs Valencia Oranges:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 19.5 times more Vitamin B2, 13.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.4 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Lightly Salted Oil Roasted Almonds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lightly Salted Oil Roasted Almonds vs Valencia Oranges:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 7.3 times more Calcium, 25.8 times more Copper, 40.9 times more Iron, 27.4 times more Magnesium, 107 times more Manganese, 27.4 times more Phosphorus, 3.9 times more Potassium, more Sodium and 51.2 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 30.8 times more Water than Lightly Salted Oil Roasted Almonds.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lightly Salted Oil Roasted Almonds has 12.4 times more Energy, 183.9 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Fiber and 20.4 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Almonds as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in one kilogram.