Nutrient Comparison: Valencia Oranges VS Plain Almond Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Plain Almond Butter with Salt:
- 1 kilogram of Valencia Oranges has 2.1 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 23.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Plain Almond Butter with Salt:
- 1 kilogram of Valencia Oranges has 52.6 times more Water than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 8.7 times more Calcium, 25.2 times more Copper, 38.8 times more Iron, 27.9 times more Magnesium, 92.7 times more Manganese, 29.9 times more Phosphorus, 4.2 times more Potassium, more Sodium and 54.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Almond Butter with Salt contains 12.5 times more Energy, 185 times more Fat, 187.1 times more Saturated Fat, 309.2 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in one kilogram.