Lightly Salted Oil Roasted Almonds have 12.4 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Valencia Oranges?
Lightly Salted Oil Roasted Almonds VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Valencia Oranges?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Valencia Oranges:
500 calories of Lightly Salted Oil Roasted Almonds have 1.6 times more Vitamin B2 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 11.7 times more Vitamin B1, 13.5 times more Vitamin B5, 6.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Valencia Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Lightly Salted Oil Roasted Almonds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Valencia Oranges:
500 calories of Lightly Salted Oil Roasted Almonds have 2.1 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.7 times more Calcium, 3.2 times more Potassium and 382 times more Water than Lightly Salted Oil Roasted Almonds.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Almonds have 14.8 times more Fat, 9.7 times more Saturated Fat, 24.8 times more Omega 6 and 1.6 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Omega 3, 8.3 times more Carbohydrate and 2.9 times more Fiber than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Valencia Oranges provide inadequate amounts of Omega 6