Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Oil Roasted Almonds	Baobab Powder	Recommended Dietary Allowance
Energy	209% 6070kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	0% 0g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	613% 797g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	59% 42.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 46.6g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 92g	g per day for Men 19-50 years
Fiber	276% 105g	1171% 445g	38g per day for Men 19-50 years
Protein	379% 212g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	1249% 200mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1924% 1732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Baobab Powder	Recommended Dietary Allowance
Calcium	291% 2910mg	342% 3420mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	1053% 84.2mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	644% 21890mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.95% 109g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Baobab Powder:

• Oil Roasted Almonds have 3.1 times more Vitamin B1 and 10.6 times more Vitamin B2 than Baobab Powder.
• While Baobab Powder contains 5.5 times more Vitamin B3, 20.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Baobab Powder:

• Oil Roasted Almonds have 1.7 times more Magnesium, 9.9 times more Phosphorus, more Selenium and 3.3 times more Zinc than Baobab Powder.
• While Baobab Powder contains 2.3 times more Iron and 3.1 times more Potassium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Baobab Powder have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Oil Roasted Almonds have 2.4 times more Energy, 117.4 times more Fat, 17.2 times more Saturated Fat and 5.8 times more Protein than Baobab Powder.
• While Baobab Powder contains more Omega 3, 4.5 times more Carbohydrate, more Fructose and 4.2 times more Fiber than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Baobab Powder have insufficient amounts of Glucose and Sucrose in 1 kg.