Comparing Nutrients in 7 ounces Oil Roasted Almonds VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Oil Roasted Almonds	Baobab Powder	Recommended Dietary Allowance
Energy	41.5% 1205kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	26% 8.35g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	158% 27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	122% 158g	130g per day for Men 19-50 years
Sugars	12.5% 9.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	% 9.25g	g per day for Men 19-50 years
Sucrose	% 8.7g	% 18.3g	g per day for Men 19-50 years
Fiber	55% 21g	232% 88.3g	38g per day for Men 19-50 years
Protein	75.2% 42g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.5% 7.27mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	344% 51.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Baobab Powder	Recommended Dietary Allowance
Calcium	57.7% 577mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	129% 544mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	212% 4.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	40.8% 1387mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.59% 21.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Baobab Powder:

• Oil Roasted Almonds have 3.1 times more Vitamin B1 and 10.6 times more Vitamin B2 than Baobab Powder.
• While Baobab Powder contains 5.5 times more Vitamin B3, 20.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.

Comparing minerals per 7 ounces for Oil Roasted Almonds vs Baobab Powder:

• Oil Roasted Almonds have 1.7 times more Magnesium, 9.9 times more Phosphorus, more Selenium and 3.3 times more Zinc than Baobab Powder.
• While Baobab Powder contains 2.3 times more Iron and 3.1 times more Potassium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Baobab Powder have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Oil Roasted Almonds have 2.4 times more Energy, 117.4 times more Fat, 17.2 times more Saturated Fat and 5.8 times more Protein than Baobab Powder.
• While Baobab Powder contains more Omega 3, 4.5 times more Carbohydrate, more Fructose and 4.2 times more Fiber than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Baobab Powder have insufficient amounts of Glucose and Sucrose in 7 oz.