Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Frozen Mixed Vegetables:
Oil Roasted Almonds have 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 68.3 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Frozen Mixed Vegetables:
Oil Roasted Almonds have 11.6 times more Calcium, 11.5 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 6.5 times more Manganese, 9.1 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Selenium and 6.3 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 35 times more Sodium and 29.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds have 9.3 times more Energy, 367.8 times more Fat, 135.7 times more Saturated Fat, 255.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.