Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Oil Roasted Almonds:
Dried Butternuts have 4.2 times more Vitamin B1, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Butternuts vs Oil Roasted Almonds:
Dried Butternuts have 2.7 times more Manganese and 4.2 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.5 times more Calcium, 2.1 times more Copper and 1.7 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Oil Roasted Almonds have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Butternuts have more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Oil Roasted Almonds have similar amounts of Energy, Fat and Protein per 1 kg.
Both Dried Butternuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.