Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashew Nuts with Salt versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashew Nuts with Salt vs Blanched Almonds:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 1.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 25.8 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashew Nuts with Salt vs Blanched Almonds:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 2 times more Copper, 1.8 times more Iron, 6.3 times more Selenium, 16.2 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 5.5 times more Calcium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Blanched Almonds contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 2.1 times more Saturated Fat, 17 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.5 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Blanched Almonds offer comparable quantities of Energy, Fat and Sugars per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3