Oil Roasted Cashew Nuts With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs Blanched Almonds:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 1.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs Blanched Almonds:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 2 times more Copper, 1.9 times more Iron, 6.4 times more Selenium, 16.5 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 5.4 times more Calcium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Blanched Almonds contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 2.2 times more Saturated Fat and 1.6 times more Carbohydrate than Blanched Almonds.
- While 500 kcal of Blanched Almonds contain 1.4 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Blanched Almonds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Oil Roasted Cashew Nuts with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.