Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Boiled Carrots:
Oil Roasted Cashew Nuts have 5.5 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 12 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Boiled and Drained Carrots have similar amounts of Vitamin E per 1 kg.
Both Oil Roasted Cashew Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Boiled Carrots:
Oil Roasted Cashew Nuts have 1.4 times more Calcium, 120.2 times more Copper, 17.8 times more Iron, 27.3 times more Magnesium, 10.8 times more Manganese, 17.7 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 26.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Sodium and 25.9 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Cashew Nuts have 16.6 times more Energy, 265.4 times more Fat, 282.6 times more Saturated Fat, 68 times more Omega 3, 97.4 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars and 22.2 times more Protein than Boiled and Drained Carrots.
Both Oil Roasted Cashew Nuts and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Oil Roasted Cashew Nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.