Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Oranges:
Dried Chinese Chestnuts have 1.5 times more Vitamin A, 3 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 11.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges.
Both Dried Chinese Chestnuts and Raw Oranges have similar amounts of Vitamin C per 1 kg.
Both Dried Chinese Chestnuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Oranges:
Dried Chinese Chestnuts have 13.1 times more Copper, 22.9 times more Iron, 13.7 times more Magnesium, 104 times more Manganese, 11.1 times more Phosphorus, 4 times more Potassium and 20.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 9.7 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Chinese Chestnuts have 7.7 times more Energy, 15.1 times more Fat, 6.4 times more Omega 3, 23.3 times more Omega 6, 6.8 times more Carbohydrate and 7.3 times more Protein than Raw Oranges.
Both Dried Chinese Chestnuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.