Nutrient Comparison: Dried Chinese Chestnuts VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chinese Chestnuts versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Florida Oranges:
- 1 kilogram of Dried Chinese Chestnuts has 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 13.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Florida Oranges.
- Both Dried Chinese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Florida Oranges:
- 1 kilogram of Dried Chinese Chestnuts has 15.1 times more Copper, 25.4 times more Iron, 13.7 times more Magnesium, 108.4 times more Manganese, 12.9 times more Phosphorus, 4.3 times more Potassium and 17.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Calcium and 9.8 times more Water than Dried Chinese Chestnuts.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chinese Chestnuts has 7.9 times more Energy, 4.1 times more Omega 3, 13.5 times more Omega 6, 6.9 times more Carbohydrate and 9.7 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein