Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Florida Oranges
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Florida Oranges
652g
Dried Chinese Chestnuts have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Florida Oranges?
Dried Chinese Chestnuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Florida Oranges:
300 calories of Dried Chinese Chestnuts have 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.1 times more Vitamin C than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Dried Chinese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Florida Oranges:
300 calories of Dried Chinese Chestnuts have 1.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 13.7 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.7 times more Calcium, 1.8 times more Potassium and 77.3 times more Water than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chinese Chestnuts have 1.2 times more Protein than Florida Oranges.
Both Dried Chinese Chestnuts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Chinese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.