Comparing Nutrients in 1 kilogram Roasted Chinese Chestnuts VS Dried Chinese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Chinese Chestnuts	8%	4%	88%
Dried Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Roasted Chinese Chestnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Energy	82.4% 2390kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	403% 524g	614% 798g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	80% 44.8g	122% 68.2g	56g per day for Men 19-50 years

Vitamins

	Roasted Chinese Chestnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	118% 5.9mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	512% 6.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	427% 384mg	650% 585mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Chinese Chestnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Calcium	19% 190mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	430% 3.87mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	326% 1370mg	420mg per day for Men 19-50 years
Manganese	743% 17mg	1131% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1020mg	221% 1550mg	700mg per day for Men 19-50 years
Potassium	140% 4770mg	214% 7260mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	128% 14mg	11mg per day for Men 19-50 years
Water	11% 402g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Chinese Chestnuts VS Dried Chinese Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Chinese Chestnuts versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Chinese Chestnuts vs Dried Chinese Chestnuts:

• 1 kg of Dried Chinese Chestnuts contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
• Both Roasted Chinese Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Chinese Chestnuts vs Dried Chinese Chestnuts:

• 1 kg of Dried Chinese Chestnuts contains 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Roasted Chinese Chestnuts.
• 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Chinese Chestnuts contains 1.5 times more Energy, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Roasted Chinese Chestnuts.
• 1 kilogram of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6