Nutrient Comparison: Roasted Chinese Chestnuts VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Chinese Chestnuts versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Chinese Chestnuts vs Dried Chinese Chestnuts:
- 5 oz of Dried Chinese Chestnuts contain 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Roasted Chinese Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Chinese Chestnuts vs Dried Chinese Chestnuts:
- 5 oz of Dried Chinese Chestnuts contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Roasted Chinese Chestnuts.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chinese Chestnuts contain 1.5 times more Energy, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Roasted Chinese Chestnuts.
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6