Comparing Nutrients in 500 calories Roasted Chinese ChestnutsVS Dried Chinese Chestnuts
Weight per 500 calories
Roasted Chinese Chestnuts
209g
Dried Chinese Chestnuts
138g
Dried Chinese Chestnuts have 1.5 times more energy per unit of mass than Roasted Chinese Chestnuts, which is high in comparison to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Dried Chinese Chestnuts?
Roasted Chinese Chestnuts VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Chinese Chestnuts or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Roasted Chinese Chestnuts vs Dried Chinese Chestnuts:
500 calories of Roasted Chinese Chestnuts have 1.8 times more Vitamin B3 than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 2.1 times more Vitamin B2 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
Both Roasted Chinese Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Chinese Chestnuts vs Dried Chinese Chestnuts:
Both Roasted Chinese Chestnuts and Dried Chinese Chestnuts have similar amounts of minerals per 500 kcal
Both Roasted Chinese Chestnuts and Dried Chinese Chestnuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Both Roasted Chinese Chestnuts as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Roasted Chinese Chestnuts and Dried Chinese Chestnuts have similar amounts of macro-nutrients per 500 kcal
Both Roasted Chinese Chestnuts and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Roasted Chinese Chestnuts as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.