Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Boiled California Red Kidney Beans:
Dried European Chestnuts have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dried European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried European Chestnuts vs Boiled California Red Kidney Beans:
Dried European Chestnuts have 2.2 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Iron, 2.5 times more Zinc and 7.1 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled California Red Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried European Chestnuts have 3 times more Energy, 49.4 times more Fat, 59.8 times more Saturated Fat, 5.9 times more Omega 3, 78.5 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.