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Comparing Nutrients in 1 kilogram Dried European ChestnutsVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Dried European Chestnuts
7%
11%
82%
Canned Carrots with Salt
10%
6%
84%
1 kg ▼

Macro Nutrients

129%3740kcal
Energy
8.62%250kcal
3740 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g
Fat
1.96%1.9g
44.5 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.37g
Saturated Fat
1.13%0.36g
8.37 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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118%1.88g
Omega 3
6.88%0.11g
1.88 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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92%15.7g
Omega 6
4.65%0.79g
15.7 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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595%773g
Carbohydrate
42.6%55.4g
773 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34.2%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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308%117g
Fiber
39.5%15g
117 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
114%64g
Protein
11.4%6.4g
64 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
620%5580μg
RAE, retinol activity equivalents
0 μgvs5580 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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246%2.95mg
Vitamin B1
15%0.18mg
Thiamine
2.95 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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277%3.6mg
Vitamin B2
23%0.3mg
Riboflavin
3.6 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg
Vitamin B3
34.5%5.5mg
Niacin, nicotinic acid, niacinamide
8.5 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
179%8.97mg
Vitamin B5
27%1.35mg
Pantothenic acid
8.97 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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510%6.63mg
Vitamin B6
86%1.12mg
Pyridoxine
6.63 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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273%1090μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
1090 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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167%150mg
Vitamin C
30%27mg
Ascorbic acid
150 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
49.3%7.4mg
Tocopherols and Tocotrienols
NA mgvs7.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
NA μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

67%670mg
Calcium
25%250mg
670 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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722%6.5mg
Copper
116%1.04mg
6.5 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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298%24mg
Iron
80%6.4mg
24 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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176%740mg
Magnesium
19%80mg
740 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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565%13mg
Manganese
196%4.5mg
13 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
250%1750mg
Phosphorus
34.3%240mg
1750 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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290%9860mg
Potassium
52.6%1790mg
9860 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.7%18μg
Selenium
7.27%4μg
18 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%370mg
Sodium
161%2420mg
370 mgvs2420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg
Zinc
23.6%2.6mg
3.5 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.55%95g
Water
25%930g
95 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Canned Carrots with Salt:
Comparing minerals per 1 kilogram for Dried European Chestnuts vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 kilogram:



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