Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Frozen Carrots:
Dried European Chestnuts have 6.7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 7 times more Vitamin B6, 10.9 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A than Dried European Chestnuts.
Both Dried European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried European Chestnuts vs Frozen Carrots:
Dried European Chestnuts have 1.9 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Selenium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Sodium and 9.5 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Frozen Carrots, Unprepared have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried European Chestnuts have 10.4 times more Energy, 9.7 times more Fat, 17.8 times more Saturated Fat, 11.1 times more Omega 3, 6.4 times more Omega 6, 9.8 times more Carbohydrate, 3.5 times more Fiber and 8.2 times more Protein than Frozen Carrots, Unprepared.
Both Dried European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.