Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Blanched Almonds:
Dried European Chestnuts have 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried European Chestnuts.
Both Dried European Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried European Chestnuts vs Blanched Almonds:
Dried European Chestnuts have 1.5 times more Potassium and 1.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium and 8.5 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Dried European Chestnuts have 47 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 11.8 times more Fat, 4.7 times more Saturated Fat, 7.9 times more Omega 6 and 3.3 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Blanched Almonds have similar amounts of Fiber per 1 kg.
Both Dried European Chestnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.