Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Cooked Ripe Red Tomatoes:
Dried European Chestnuts have 8.2 times more Vitamin B1, 16.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 1.5 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried European Chestnuts vs Cooked Ripe Red Tomatoes:
Dried European Chestnuts have 6.1 times more Calcium, 8.7 times more Copper, 3.5 times more Iron, 8.2 times more Magnesium, 12.4 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium, 3.4 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10 times more Water than Dried European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Dried European Chestnuts have 20.8 times more Energy, 40.5 times more Fat, 55.8 times more Saturated Fat, 94 times more Omega 3, 37.4 times more Omega 6, 19.3 times more Carbohydrate, 16.7 times more Fiber and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried European Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.