Nutrient Comparison: Raw European Chestnuts VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw European Chestnuts versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw European Chestnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Raw European Chestnuts has 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 22.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 5.4 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw European Chestnuts vs Stewed Canned Tomatoes:
- 1 kilogram of Raw European Chestnuts has 4 times more Copper, 2.7 times more Magnesium, 16.1 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 1.3 times more Iron, 73.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw European Chestnuts has 8.2 times more Energy, 11.9 times more Fat, 31.7 times more Omega 3, 10.8 times more Omega 6, 7.4 times more Carbohydrate, 8.1 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein