Comparing Nutrients in 300 calories Raw European ChestnutsVS Stewed Canned Tomatoes
Weight per 300 calories
Raw European Chestnuts
141g
Stewed Canned Tomatoes
1154g
Raw European Chestnuts have 8.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Stewed Canned Tomatoes?
Raw European Chestnuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Stewed Canned Tomatoes:
300 calories of Raw European Chestnuts have 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Raw European Chestnuts.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Stewed Canned Tomatoes:
300 calories of Raw European Chestnuts have 2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Calcium, 2.1 times more Copper, 10.8 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium, 603.5 times more Sodium, 2.7 times more Zinc and 15.4 times more Water than Raw European Chestnuts.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 3.9 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6