Nutrient Comparison: Roasted Japanese Chestnuts VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Japanese Chestnuts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Japanese Chestnuts has 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Japanese Chestnuts has 2.5 times more Copper, 1.3 times more Magnesium, 6.5 times more Manganese and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Calcium, 1.4 times more Iron and 1.5 times more Phosphorus than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Boiled California Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Japanese Chestnuts has 1.6 times more Energy and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Omega 3 and 3.1 times more Protein than Roasted Japanese Chestnuts.
- 1 kilogram of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.