Nutrient Comparison: Roasted Japanese Chestnuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Roasted Japanese Chestnuts have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Roasted Japanese Chestnuts have 2.5 times more Copper, 1.3 times more Magnesium, 6.5 times more Manganese and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Iron and 1.5 times more Phosphorus than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 1.6 times more Energy and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Omega 3 and 3.1 times more Protein than Roasted Japanese Chestnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.