Nutrient Comparison: Roasted Japanese Chestnuts VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 100 grams of Roasted Japanese Chestnuts have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 100 grams of Roasted Japanese Chestnuts have 2.5 times more Copper, 1.3 times more Magnesium, 6.5 times more Manganese and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Iron and 1.5 times more Phosphorus than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Japanese Chestnuts have 1.6 times more Energy and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Omega 3 and 3.1 times more Protein than Roasted Japanese Chestnuts.
- 100 grams of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.