Nutrient Comparison: Roasted Japanese Chestnuts VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Japanese Chestnuts versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 7 ounces of Roasted Japanese Chestnuts have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 23.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Boiled California Red Kidney Beans:
- 7 ounces of Roasted Japanese Chestnuts have 2.5 times more Copper, 1.3 times more Magnesium, 6.5 times more Manganese and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Iron and 1.5 times more Phosphorus than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Japanese Chestnuts have 1.6 times more Energy and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Omega 3 and 3.1 times more Protein than Roasted Japanese Chestnuts.
- 7 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Japanese Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.