Lets compare vitamin content per 1 kilogram of Toasted Dried Coconut vs Oranges:
Toasted Dried Coconut Meat has 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 35.5 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Dried Coconut vs Oranges:
Toasted Dried Coconut Meat has 18 times more Copper, 33.9 times more Iron, 9.2 times more Magnesium, 112 times more Manganese, 15.1 times more Phosphorus, 3.1 times more Potassium, more Sodium and 29.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 86.8 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
Toasted Dried Coconut Meat has 12.6 times more Energy, 391.7 times more Fat, 2778.5 times more Saturated Fat, 28.6 times more Omega 6, 3.8 times more Carbohydrate and 5.6 times more Protein than Raw Oranges.
Both Toasted Dried Coconut Meat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.