Nutrient Comparison: Toasted Dried Coconut VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Dried Coconut versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Dried Coconut vs Navel Oranges:
- 1 kilogram of Toasted Dried Coconut has 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.8 times more Vitamin B9 and 39.4 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Dried Coconut vs Navel Oranges:
- 1 kilogram of Toasted Dried Coconut has 20.8 times more Copper, 26.1 times more Iron, 8.4 times more Magnesium, 96.6 times more Manganese, 9.2 times more Phosphorus, 3.3 times more Potassium, 37 times more Sodium and 25.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Calcium and 86 times more Water than Toasted Dried Coconut Meat.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Dried Coconut has 12.1 times more Energy, 313.3 times more Fat, 2451.6 times more Saturated Fat, 22.3 times more Omega 6, 3.5 times more Carbohydrate and 5.8 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein