Comparing Nutrients in 300 calories Toasted Dried CoconutVS Navel Oranges
Weight per 300 calories
Toasted Dried Coconut
50.7g
Navel Oranges
612g
Toasted Dried Coconut has 12.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Navel Oranges?
Toasted Dried Coconut VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Navel Oranges?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 13.5 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 45.6 times more Vitamin B9 and 476 times more Vitamin C than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Navel Oranges:
300 calories of Toasted Dried Coconut have 1.7 times more Copper, 2.2 times more Iron, 8 times more Manganese and 2.1 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 19.2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium and 1038.7 times more Water than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 25.9 times more Fat and 202.9 times more Saturated Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.4 times more Carbohydrate and 2.1 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.