Nutrient Comparison: Coconut Milk VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Milk versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Milk vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Coconut Milk has 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Coconut Milk have insufficient amounts of Vitamin A
- Both Raw Coconut Milk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Milk vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Coconut Milk has 3 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 6.9 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium, 15.5 times more Selenium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 26.7 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
- 1 kilogram of Coconut Milk lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Milk has 15.3 times more Energy, 298 times more Fat, 1921.8 times more Saturated Fat, 1.5 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.