Comparing Nutrients in 300 calories Coconut MilkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Coconut Milk
130g
Canned Tomatoes with Green Chilies
2000g
Coconut Milk has 15.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Canned Tomatoes with Green Chilies?
Coconut Milk VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Coconut Milk vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 20.1 times more Vitamin B1, more Vitamin B2, 12.9 times more Vitamin B3, 12.4 times more Vitamin B5, 47.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 34 times more Vitamin C than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Milk as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.2 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 409.9 times more Sodium, 3 times more Zinc and 21.4 times more Water than Raw Coconut Milk.
Both Coconut Milk and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 19.4 times more Fat and 125.3 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Carbohydrate and 4.6 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.