Nutrient Comparison: Blanched Hazelnuts VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Hazelnuts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Blanched Hazelnuts has 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Blanched Hazelnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Blanched Hazelnuts has 2.3 times more Calcium, 5.5 times more Copper, 3.3 times more Magnesium, 39.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Blanched Hazelnuts and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Hazelnuts has 5.1 times more Energy, 679.4 times more Fat, 333.5 times more Saturated Fat, 1.8 times more Omega 3, 275 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6