Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Carrots:
With Peanuts Dry Roasted Mixed Nuts with Salt have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A and 14.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Raw Carrots have similar amounts of Vitamin K per 1 kg.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Carrots:
With Peanuts Dry Roasted Mixed Nuts with Salt have 2.1 times more Calcium, 28.4 times more Copper, 12.3 times more Iron, 18.8 times more Magnesium, 13.5 times more Manganese, 12.4 times more Phosphorus, 2.2 times more Potassium, 75 times more Selenium, 5 times more Sodium and 15.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 50.5 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
With Peanuts Dry Roasted Mixed Nuts with Salt have 14.5 times more Energy, 214.4 times more Fat, 203.1 times more Saturated Fat, 95 times more Omega 3, 105.4 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 18.6 times more Protein than Raw Carrots.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Raw Carrots have similar amounts of Sugars per 1 kg.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.