Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts with Salt VS Carrots

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Carrots	8%	5%	87%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Carrots	Recommended Dietary Allowance
Energy	93% 2694kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	241% 233g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	281% 47.8g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	30% 21.8g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	107% 41g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	140% 78.5g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	331% 49.6mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Carrots	Recommended Dietary Allowance
Calcium	31.8% 318mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	645% 5.8mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	243% 1021mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	382% 8.8mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	282% 1973mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	92% 3143mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	104% 1565mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	157% 17.2mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Carrots:

• With Peanuts Dry Roasted Mixed Nuts with Salt have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.6 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain more Vitamin A and 14.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Raw Carrots have similar amounts of Vitamin K per 1 lb.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Carrots:

• With Peanuts Dry Roasted Mixed Nuts with Salt have 2.1 times more Calcium, 28.4 times more Copper, 12.3 times more Iron, 18.8 times more Magnesium, 13.5 times more Manganese, 12.4 times more Phosphorus, 2.2 times more Potassium, 75 times more Selenium, 5 times more Sodium and 15.8 times more Zinc than Raw Carrots.
• While Raw Carrots contain 50.5 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.

Comparison of macro-nutrients per 1 pound:

• With Peanuts Dry Roasted Mixed Nuts with Salt have 14.5 times more Energy, 214.4 times more Fat, 203.1 times more Saturated Fat, 95 times more Omega 3, 105.4 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 18.6 times more Protein than Raw Carrots.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Raw Carrots have similar amounts of Sugars per 1 lb.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.