Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed Nuts VS Almonds

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Almonds	14%	72%	14%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Almonds	Recommended Dietary Allowance
Energy	209% 6070kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	556% 540g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	119% 38g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	853% 145g	725% 123g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	166% 216g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 41.5g	% 39.5g	g per day for Men 19-50 years
Fiber	184% 70g	329% 125g	38g per day for Men 19-50 years
Protein	358% 200g	378% 212g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	482% 77mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	521% 78.2mg	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.5% 57μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Almonds	Recommended Dietary Allowance
Calcium	117% 1170mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	326% 26mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	651% 4560mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	186% 6320mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	616% 339μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	305% 33.6mg	284% 31mg	11mg per day for Men 19-50 years
Water	0.56% 21g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Almonds:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
• While Almonds contain 5.8 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Vitamin B1 per 1 kg.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Almonds:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 8.3 times more Selenium than Almonds.
• While Almonds contain 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 2.3 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
• While Almonds contain 1.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 1 kg.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.