Comparing Nutrients in 1 kilogram Oil Roasted Mixed Nuts no Peanuts VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Oil Roasted Mixed Nuts no Peanuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	212% 6150kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	579% 562g	552% 535g	97g per day for Men 19-50 years
Saturated Fat	284% 91g	250% 80g	32g per day for Men 19-50 years
Omega 3	156% 2.5g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	655% 111g	574% 98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	172% 224g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	145% 55g	168% 64g	38g per day for Men 19-50 years
Protein	277% 155g	348% 195g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Mixed Nuts no Peanuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	420% 5.04mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	374% 4.86mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.6mg	389% 62.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	100% 120μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Mixed Nuts no Peanuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	106% 1060mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	1994% 18mg	1689% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	598% 2510mg	540% 2270mg	420mg per day for Men 19-50 years
Manganese	673% 15.5mg	1135% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	641% 4490mg	626% 4380mg	700mg per day for Men 19-50 years
Potassium	160% 5440mg	189% 6430mg	3400mg per day for Men 19-50 years
Selenium	NA	169% 93μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	424% 46.6mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	0.85% 31.5g	0.58% 21.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Dry Roasted Mixed Nuts:

• Oil Roasted Mixed Nuts no Salt and Peanuts have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.2 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B9 per 1 kg.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Dry Roasted Mixed Nuts:

• Oil Roasted Mixed Nuts no Salt and Peanuts have 1.2 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Iron and 1.7 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Oil Roasted Mixed Nuts no Salt and Peanuts have 3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 1 kg.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.