Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Dry Roasted Mixed Nuts:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.2 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Dry Roasted Mixed Nuts:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.2 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Iron and 1.7 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts have 3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 100 g.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.