Comparing Nutrients in 1 pound Oil Roasted Mixed Nuts no Peanuts VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Mixed Nuts no Peanuts	9%	77%	14%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Oil Roasted Mixed Nuts no Peanuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	96% 2790kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	263% 255g	250% 243g	97g per day for Men 19-50 years
Saturated Fat	129% 41.2g	114% 36.3g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	297% 50.5g	260% 44.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	78.2% 102g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 22.7g	g per day for Men 19-50 years
Fiber	65.7% 25g	76.4% 29g	38g per day for Men 19-50 years
Protein	126% 70.4g	158% 88.5g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Mixed Nuts no Peanuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.3% 4.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.4% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Mixed Nuts no Peanuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	48% 481mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	905% 8.14mg	766% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	245% 1030mg	420mg per day for Men 19-50 years
Manganese	305% 7mg	515% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2037mg	284% 1987mg	700mg per day for Men 19-50 years
Potassium	72.6% 2468mg	85.8% 2917mg	3400mg per day for Men 19-50 years
Selenium	NA	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	192% 21mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.26% 9.66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Dry Roasted Mixed Nuts:

• Oil Roasted Mixed Nuts no Salt and Peanuts have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.2 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin B9 per 1 lb.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil Roasted Mixed Nuts no Peanuts vs With Peanuts Dry Roasted Mixed Nuts:

• Oil Roasted Mixed Nuts no Salt and Peanuts have 1.2 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Iron and 1.7 times more Manganese than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oil Roasted Mixed Nuts no Salt and Peanuts have 3 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• While With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 1 lb.
• Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.