Comparing Nutrients in 100 grams With Peanuts Dry Roasted Mixed Nuts VS Unflavored Wheat-based Formulated with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	21% 607kcal	21.4% 622kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.5g	59.5% 57.7g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	57.4% 9.75g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	6.9% 5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	35% 19.5g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	8.7% 87mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	344% 7.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.6% 438mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.058% 2.13g	0.068% 2.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
• While Unflavored Wheat-based Formulated with Salt contains 2.4 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 3.3 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• While Unflavored Wheat-based Formulated with Salt contains 3 times more Manganese and 126.3 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• With Peanuts Dry Roasted Mixed Nuts no Salt have 1.2 times more Fiber and 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
• While Unflavored Wheat-based Formulated with Salt contains 20.6 times more Omega 3 and 2.2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 100 g.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.