Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Unflavored Wheat-based Formulated with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 2.4 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 3.3 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 3 times more Manganese and 126.3 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.2 times more Fiber and 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 20.6 times more Omega 3 and 2.2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.