Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed Nuts VS Unflavored Wheat-based Formulated with Salt

Weight per 500 calories

• With Peanuts Dry Roasted Mixed Nuts: 82.4g
• Unflavored Wheat-based Formulated with Salt: 80.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Unflavored Wheat-based Formulated with Salt?

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	48% 46.4g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.6g	22% 7g	32g per day for Men 19-50 years
Omega 3	4.22% 0.068g	84.8% 1.36g	1.6g per day for Men 19-50 years
Omega 6	47.3% 8.03g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	14.6% 19g	130g per day for Men 19-50 years
Sugars	5.7% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.1g	NA	g per day for Men 19-50 years
Fiber	14% 5.27g	11% 4.2g	38g per day for Men 19-50 years
Protein	28.7% 16g	20% 11g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.12mg	7.54% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.4μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.73% 0.66mg	0.089% 0.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.7% 5.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.24% 9.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	7.17% 71.7mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.07mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	44.5% 187mg	11% 46.6mg	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.5% 361mg	42.6% 298mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	7.5% 256mg	3400mg per day for Men 19-50 years
Selenium	14% 7.66μg	NA	55μg per day for Men 19-50 years
Sodium	0.22% 3.3mg	27% 406mg	1500mg per day for Men 19-50 years
Zinc	30.4% 3.34mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	0.047% 1.75g	0.054% 2g	3700g per day for Men 19-50 years

With Peanuts Dry Roasted Mixed Nuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Unflavored Wheat-based Formulated with Salt?

Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:

• 500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 2.3 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• 500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:

• 500 calories of With Peanuts Dry Roasted Mixed Nuts have 8.7 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 3 times more Manganese and 123.2 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Fiber and 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
• While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 20.1 times more Omega 3 and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
• 500 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3