Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed Nuts VS Unflavored Wheat-based Formulated with Salt

Weight per 300 calories

• With Peanuts Dry Roasted Mixed Nuts: 49.4g
• Unflavored Wheat-based Formulated with Salt: 48.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Unflavored Wheat-based Formulated with Salt?

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Unflavored Wheat-based Formulated with Salt	8%	78%	14%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.4g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	51% 0.81g	1.6g per day for Men 19-50 years
Omega 6	28.4% 4.8g	59.5% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.52% 11g	8.8% 11.4g	130g per day for Men 19-50 years
Sugars	3.4% 2.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.47g	NA	g per day for Men 19-50 years
Fiber	8.32% 3.16g	6.6% 2.5g	38g per day for Men 19-50 years
Protein	17.2% 9.64g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.07mg	4.52% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.4% 29.7μg	17% 68.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.054% 0.048mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.94% 5.93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Unflavored Wheat-based Formulated with Salt	Recommended Dietary Allowance
Calcium	4.3% 43mg	1.25% 12.5mg	1000mg per day for Men 19-50 years
Copper	83.5% 0.75mg	9.65% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	6.66% 28mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	166% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	25.6% 179mg	700mg per day for Men 19-50 years
Potassium	9.35% 318mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	8.36% 4.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 1.98mg	16.2% 244mg	1500mg per day for Men 19-50 years
Zinc	18.2% 2mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.028% 1.05g	0.033% 1.2g	3700g per day for Men 19-50 years

With Peanuts Dry Roasted Mixed Nuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Unflavored Wheat-based Formulated with Salt?

Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:

• 300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
• While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 2.3 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
• 300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Unflavored Wheat-based Formulated with Salt:

• 300 calories of With Peanuts Dry Roasted Mixed Nuts have 8.7 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 3 times more Manganese and 123.2 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• 300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Fiber and 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
• While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 20.1 times more Omega 3 and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3