Nutrient Comparison: Dry Roasted Pecans with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pecans with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs Navel Oranges:
- 1 kilogram of Dry Roasted Pecans with Salt has 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.7 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.1 times more Vitamin B9 and 84.4 times more Vitamin C than Dry Roasted Pecans with Salt.
- 1 kilogram of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Dry Roasted Pecans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs Navel Oranges:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.7 times more Calcium, 29.9 times more Copper, 21.5 times more Iron, 12 times more Magnesium, 135.6 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 383 times more Sodium and 63.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 76.8 times more Water than Dry Roasted Pecans with Salt.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pecans with Salt has 14.5 times more Energy, 495.1 times more Fat, 369.6 times more Saturated Fat, 110.4 times more Omega 3, 851.2 times more Omega 6, 4.3 times more Fiber and 10.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.1 times more Sugars and 56.3 times more Fructose than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein