Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Navel Oranges
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Navel Oranges
612g
Dry Roasted Pecans with Salt have 14.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Navel Oranges?
Dry Roasted Pecans With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 24.8 times more Vitamin A, 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5, 6.1 times more Vitamin B6, 30.8 times more Vitamin B9, 1223.4 times more Vitamin C and 1.7 times more Vitamin E than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Navel Oranges:
300 calories of Dry Roasted Pecans with Salt have 2.1 times more Copper, 1.5 times more Iron, 9.4 times more Manganese, 26.4 times more Sodium and 4.4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.7 times more Calcium, 5.7 times more Potassium and 1112.2 times more Water than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Dry Roasted Pecans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 34.2 times more Fat, 25.5 times more Saturated Fat, 7.6 times more Omega 3 and 58.7 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 13.4 times more Carbohydrate, 30.3 times more Sugars, 815.1 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6