Nutrient Comparison: Dry Roasted Pecans with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pecans with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Navel Oranges:
- 14 ounces of Dry Roasted Pecans with Salt have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.7 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.1 times more Vitamin B9 and 84.4 times more Vitamin C than Dry Roasted Pecans with Salt.
- 14 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Dry Roasted Pecans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Navel Oranges:
- 14 ounces of Dry Roasted Pecans with Salt have 1.7 times more Calcium, 29.9 times more Copper, 21.5 times more Iron, 12 times more Magnesium, 135.6 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 383 times more Sodium and 63.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 76.8 times more Water than Dry Roasted Pecans with Salt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pecans with Salt have 14.5 times more Energy, 495.1 times more Fat, 369.6 times more Saturated Fat, 110.4 times more Omega 3, 851.2 times more Omega 6, 4.3 times more Fiber and 10.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.1 times more Sugars and 56.3 times more Fructose than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein