Comparing Nutrients in 1 kilogram
Glazed WalnutsVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Blanched Almonds:Both Glazed Walnuts and Blanched Almonds have similar amounts of vitamins per 1 kg- Both Glazed Walnuts as well as Blanched Almonds have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Glazed Walnuts vs Blanched Almonds:- Glazed Walnuts have 23.5 times more Sodium than Blanched Almonds.
- While Blanched Almonds contain 3.3 times more Calcium, 2.5 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 1 kilogram:- Glazed Walnuts have 2.5 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
- While Blanched Almonds contain 1.5 times more Fat, 2.8 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Blanched Almonds have similar amounts of Energy and Saturated Fat per 1 kg.
- Both Glazed Walnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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