Comparing Nutrients in 1 pound
Glazed WalnutsVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Glazed Walnuts vs Blanched Almonds:Both Glazed Walnuts and Blanched Almonds have similar amounts of vitamins per 1 lb- Both Glazed Walnuts as well as Blanched Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Glazed Walnuts vs Blanched Almonds:- Glazed Walnuts have 23.5 times more Sodium than Blanched Almonds.
- While Blanched Almonds contain 3.3 times more Calcium, 2.5 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 1 pound:- Glazed Walnuts have 2.5 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
- While Blanched Almonds contain 1.5 times more Fat, 2.8 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Blanched Almonds have similar amounts of Energy and Saturated Fat per 1 lb.
- Both Glazed Walnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: